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The BJJ White Belt: 5 Things that Affect Progress and How to Fix Them

  The BJJ White Belt: 5 Things that Affect Progress and How to Fix Them Stepping onto the mats for the first time is an adrenaline rush. You’ve got the crisp new gi, the stiff white belt, and a burning desire to learn how to move like a cinematic action hero. But a few weeks in, reality hits, you’re exhausted, you’re constantly getting submitted, and you feel like you're swimming with your winter coat on. Don't panic because this plateau is usually just a collection of common beginner habits that slow down your progress. Here are the five most common white belt mistakes and exactly how to fix them to fast-track your journey to blue belt and beyond. The "Strength Over Science" Fallacy Many beginners try to compensate for a lack of technique by using 100% of their strength. In the BJJ world, we call this spazzing. You white-knuckle grips, explode with raw power, and burn your energy in the first two minutes. To fix this, focus on leverage, not lungs. If a move requires ...
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The Heavy Bag Trap: 5 Boxing Mistakes That Stunt Your Growth and How to Fix Them

  The Heavy Bag Trap: 5 Boxing Mistakes That Stunt Your Growth and How to Fix Them So, you’ve laced up your first pair of 16oz gloves and realized that boxing is about 1000% harder than it looks on TV. Your lungs are burning, your shoulders feel like lead, and you feel like you just keep hitting the bag without progress. Don't hang up the gloves just yet. Many beginners fall into a very specific set of mistakes. If you can identify these early, you’ll stop gassing out in the first round and start moving like a more proficient boxer. Here are the five most common boxing mistakes and our fix for each. 1. "Chicken Wing" Elbows and Low Hands When beginners get tired, their hands naturally drift down toward their chest, and their elbows flare out like wings. This creates a massive opening for counter-punches and ruins your punching power. To fix this, use the "Telephone" Rule. Keep your rear hand glued to your chin as if you're holding a phone, and tuck your elbo...
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Location: St. Louis, MO, USA
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